Friday, May 18, 2012

low FODMAP foods.

I have been researching about the FODMAP diet, and I am serious into trying this diet because I've read many reviews that it does work for people with IBS. Here is a list of foods that I researched that are free or low FODMAP. I'll keep researching more so I can give more info about them.

  • Alfalfa
  • Almonds
  • Bamboo shoots
  • Banana
  • Bean Shoots
  • Beans, green
  • Bell peppers: yellow orange and red
  • Blueberries (organic)
  • Bok Choy
  • Boysenberry (organic)
  • Broccoli*
  • Cantaloupe
  • Capsicum
  • Carrot
  • Celery
  • Chives
  • Choy sum
  • Corn*
  • Cranberry (organic)
  • Cucumber
  • Durian
  • Eggplant*
  • Endive
  • Ginger
  • Grapefruit
  • Grapes (organic)
  • Green beans
  • Honeydew melon
  • Kiwi
  • Lemon
  • Lettuce*
  • Lime
  • Macadamias
  • Mandarin
  • Marrow
  • Oat bran
  • Oats
  • Olives
  • Orange
  • Parsley
  • Parsnip
  • Passion fruit
  • Pawpaw
  • Peanuts
  • Peas
  • Pecan
  • Pine Nuts
  • Pineapple
  • Potato
  • Pumpkin
  • Pumpkin seeds
  • Raspberry (organic)
  • Rhubarb
  • Rice
  • Rice bran
  • Sesame seeds
  • Silver beet
  • Spinach
  • Spring onion (green part)
  • Squash*
  • Star fruit
  • Strawberry (organic)
  • Sunflower seeds
  • Swede
  • Sweet potato
  • Tangelo
  • Taro
  • Tomato*(try avoiding cherry tomatoes)
  • Turnip
  • Yam
  • Zucchini*


    *might bother some people.

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