I have been researching about the FODMAP diet, and I am serious into trying this diet because I've read many reviews that it does work for people with IBS. Here is a list of foods that I researched that are free or low FODMAP. I'll keep researching more so I can give more info about them.
- Alfalfa
- Almonds
- Bamboo shoots
- Banana
- Bean Shoots
- Beans, green
- Bell peppers: yellow orange and red
- Blueberries (organic)
- Bok Choy
- Boysenberry (organic)
- Broccoli*
- Cantaloupe
- Capsicum
- Carrot
- Celery
- Chives
- Choy sum
- Corn*
- Cranberry (organic)
- Cucumber
- Durian
- Eggplant*
- Endive
- Ginger
- Grapefruit
- Grapes (organic)
- Green beans
- Honeydew melon
- Kiwi
- Lemon
- Lettuce*
- Lime
- Macadamias
- Mandarin
- Marrow
- Oat bran
- Oats
- Olives
- Orange
- Parsley
- Parsnip
- Passion fruit
- Pawpaw
- Peanuts
- Peas
- Pecan
- Pine Nuts
- Pineapple
- Potato
- Pumpkin
- Pumpkin seeds
- Raspberry (organic)
- Rhubarb
- Rice
- Rice bran
- Sesame seeds
- Silver beet
- Spinach
- Spring onion (green part)
- Squash*
- Star fruit
- Strawberry (organic)
- Sunflower seeds
- Swede
- Sweet potato
- Tangelo
- Taro
- Tomato*(try avoiding cherry tomatoes)
- Turnip
- Yam
- Zucchini*
*might bother some people.
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